How to make Mexican Red Bean Salad

Mexican Red Bean salad

Mexican Red Bean Salad recipe is really healthy and full of Nutrition, bean salad is a mixture of fresh vegetables with lots of flavour from spices and herbs. It’s a really good source of  protein, actually, most people want to eat this salad during their dieting and weight loss journey because this is a low-calorie meal that fills up your stomach and boosts up your energy long time

Mexican Red Bean Salad

Ingredients Quantity
Capsicum Julian cut 250Grams
Red bell  pepper One chopped
Spring Onion 250 Gram,
Green chillies ¼ Cup
Tomato ¼ Cup
Onion ¼ cup

Read bean  (soaked 12 12 hours)    Boiled    1- ½

Salad Dressing

Ingredients Quantity
Oil 4-5 tablespoon
Red chilli crush 3- ½   Tablespoon
Black Pepper Powder 1 tablespoon
Salt 1 tablespoon
ground cumin ½ tablespoon
Ketchup Two cups
crushed garlic One clove
Vinegar ½  cup


Step 1

Wash red bean and then soaked for twelve-hour /overnight

Boiled the bean and then drain into strainer

Step 2

In a bowl heat oil and add red crushed red pepper cooked 2-3 minutes after 2-3 minutes add a half cup of water also add one bone ingredients and mix well.

Step 3

Add all vegetables to the bowl also add boiled red bean  and sauce  in it and mix well

Red bean salad is ready to serve to enjoy it.

You can also add pure olive oil dressing to it

Nutrition Facts

Per Serving:

334 calories; protein 11.2g; carbohydrates 41.7g; fat 14.8g; sodium 1158.8mg.

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