Eggs and Heart Health: Is an Egg a Day Really Good for Your Heart?
Is Eating an Egg a Day Good or Bad for Your Heart? Eggs have long been a topic of discussion regarding heart health. Rich in essential nutrients, they are a staple in many diets worldwide. But how do they affect heart health, and is it safe to eat one egg a day? Let’s dive into what science says about eggs, their health benefits, and how they impact cardiovascular health. Nutritional Profile of Eggs Eggs are …